How to Reduce Stress & Overwhelm
(and create more joy, flow, and vitality instead)
The stress and anxiety you feel every day is actually holding you back from success and fulfillment! Learn how to use stress to your advantage as a busy high-achiever so you can prevent burnout and live a healthier, happier life.
What if you could stop stressing non-stop and feel calm and confident instead?
While stress is an inevitable part of life – it doesn't have to run our lives. Far too many of us work ourselves to the point of burnout where every challenge can start to literally feel like a life or death situation to our bodies and send us into fight or flight mode. Stress impacts everything from our health to our relationships and work.
3 in 4 Americans said they would do "nearly anything"
to have a single stress-free day.
The #1 Mindset Shift to Reduce the Impact of Stress on Health
This simple mindset shift has been scientifically proven to have a direct impact on heart health.
Less Stress = More Energy, Joy, and Clarity
Stress can cause everything from poor sleep to brain fog to being over-reactive and it impacts all areas of life & business.
How to Use 2% of Your Day to Reduce Stress 60%
Get maximum results for minimal time and effort. Learn how to use 2% of your day to make the other 98% more amazing.
"Thank you so much for taking the time to teach all of us and blow our minds. It’s not often that I come away from something feeling so powerful. You helped me more than you know at a time when I really need it."
— Madison
Nearly 70% of the
C-Suite said burnout affects their ability to make decisions.
-Asana Research Study
28% of Americans would give up an entire paycheck for a stress-free day.
-Noom survey, 2022
Stress is America's #1 Health Problem & Responsible for 90% of all Doctor's Visits
-Harvard Medical School
You don't need a month-long vacation or new line of work, you need to get out of fight/flight.
The truth is that the STRESS you feel around chasing that next level of success and achievement is what's preventing you from having breakthroughs in your MIND, BODY, and BANK ACCOUNT.
When you join From Chaos to Calm, here's what you'll get:
My Go-To Strategies to Relieve Stress and Anxiety Revealed
Learn the 6 keys to staying calm and confident during even the most stressful and busy times so you can get more done without burning out.
These techniques will equip you with strategies to reduce overwhelm and go from chaos to calm so you can feel more present, calm, and connected with your friends and family.
These are also the strategies that have helped me have better sleep, fewer headaches, and stomach issues, and better handle things like public speaking, TV interviews, and even my son's ADHD.
Nervous System Regulation Techniques (the missing piece!)
Learn why chronic stress is sending your body into fight or flight mode and what to do about it. Stop panic attacks in their tracks, calm your system, and build resilience so you can handle anything that comes your way – whether it's speaking on stage, a sales call, an important meeting, or a child's meltdown!
Nervous system regulation was the missing piece that changed my life as someone that struggled with lifelong anxiety. These techniques saved me when talk therapy, meditation, and even medication failed me.
Mindset for High-Stress Situations
Learn strategies to manage your mindset and keep your head in the game before, during, and after high-stress situations. Sometimes a shift in perspective can mean the difference between throwing in the towel and blowing your own damn mind!
Scientific studies have shown that the way you PERCEIVE stress has a direct impact on your health and can be the defining factor in whether stress really is bad for your health or not!
BONUS: A Powerful Self-Care Plan (that takes 30 Minutes or less!)
I've put together a simple (but powerful) self-care plan for you so you'll know exactly what to do every day to decrease stress by at least 60%! Perfect for extra-busy times and so good you'll want to use it daily!
BONUS: How to Find More Time in Your Day
Worried you won't find time for this class or the self-care plan? I'm throwing in my top tips for time management so you have ZERO excuses! These are NOT your mama's time-savers – these are hacks I personally developed when things like Time Blocking and the Pomodoro Technique failed me.
Stop the Stress.
Go from CHAOS to CALM.
High stress levels have been shown to increase the risk of premature death by 43% – but ONLY for those that don't know how to manage their mindset around stress or how to actively reduce stress levels! Stress-related illness is NOT inevitable – but intervention is key!
My Signature System to Reduce Stress
Stop panic attacks in their tracks, calm your system and build resilience so you can handle anything that comes your way!
Short Videos to
Take Action FAST
No fluff here! I know you're short on time, so the videos are short and to the point with actionable steps you can use immediately.
Detailed Self-Care Plan You Can Use TODAY
I'm taking the guesswork out of stress-relieving self-care and laying out EXACTLY what you can do daily to nip anxiety in the bud.
Meet Julie.
Julie Lowe is a certified Life & Success Coach and the founder of Socially Aligned. She helps ambitious entrepreneurs and professionals reduce stress before they burn out or burn it all down.
After a life-long battle with anxiety came to a head in 2020, Julie created the ALIGNED coaching method to address the burnout and chronic stress that's so prevalent amongst high-achievers. Over the past decade, she's built a 7-figure company by helping thousands of businesses grow and has dedicated her life to helping others unleash their full potential. She specializes in nervous system regulation, hypnotherapy, and embodiment work.
In her programs, Julie reveals the science-backed practices that changed her life and helps women have breakthroughs in their brains, bodies, and bank accounts.
"I did your neural warm-up routine again this morning and it saved me from a headache and got me out of my head during a super stressful day."
— Natalie
DIGITAL PROGRAM: VIDEOS AND PRINTABLE GUIDES INCLUDED
From Chaos to Calm
Instant, Lifetime Access for just $47!
© 2022 Socially Aligned LLC, All Rights Reserved | TERMS | PRIVACY
DISCLAIMER: This program is educational in nature and is provided only as general information and is not intended as medical or psychological advice. Please consult with your physician before making any changes to diet or exercise. No claims or guarantees made regarding health outcomes. Please seek support from a licensed therapist or psychologist if you are suffering from severe anxiety or depression. Study Source for premature death rates and health impact: Keller, Litzelman, Wink, et al. 2012 University of Wisconsin School of Medicine and Public Health. '3 in 4 Americans...' stat from a Noom 2022 survey of 2000 Americans.